Information
Sprouts are one of the most nutrient-rich foods you can grow. Here's why they earn a place on your plate — and what each of our seven varieties brings.
The big picture
Sprouting unlocks vitamins, minerals and antioxidants, often in higher concentrations than the mature plant.
Raw, fresh sprouts are rich in active enzymes that support digestion and help your body absorb nutrients.
Sprouting breaks down starches and proteins, making beans and seeds gentler on the stomach.
A low-calorie way to add protein and fiber that keep you full and support gut health.
Many sprouts are loaded with antioxidants that help protect cells from everyday oxidative stress.
From vitamin C and K to folate and B-vitamins, sprouts deliver a broad spectrum of micronutrients.
Variety by variety
Pick your favorites and we'll have them fresh for pickup or local delivery.
Shop sproutsNote: nutritional information is provided for general education and is not medical advice. Sprouts are best enjoyed fresh and well-rinsed; if you are pregnant, elderly, or have a weakened immune system, consult your doctor about raw sprouts.